Red Lobster Mashed Potatoes Price, Nutrition and Allergen

Mashed Potatoes

Price: $3.49 | 210 Calories

Mashed Potatoes

Mashed Potatoes


Red Lobster’s mashed potatoes are a creamy and delicious side dish that pairs well with many meals.

They are priced at $3.49 and are available as part of family meal deals or individual orders.

These mashed potatoes are a comforting addition to any seafood feast.


Add Potato Toppings

ToppingCaloriesPrice
Add Butter80 Calories
Add Sour Cream25 Calories
Bacon, Cheddar, Green Onions250 Calories$1.49
Add Cheese40 Calories
No Salt
ON SIDE*
Green Onions

Nutrition Facts


NutrientAmount (Per Serving)
Calories190
Total Fat9g
Saturated Fat5g
Trans Fat0g
Cholesterol25mg
Sodium500mg
Total Carbohydrates24g
Dietary Fiber2g
Sugars2g
Protein3g

Allergen Information


  • Milk

Gluten Information


  • Contains no gluten ingredients, but cross-contact in the kitchen is possible.

FAQs


What are the best potatoes for mashed potatoes?

The best potatoes are starchy ones like Russet or Yukon Gold. They make creamy, fluffy mashed potatoes. Waxy potatoes like red or new potatoes can turn gluey.

How do you make mashed potatoes creamy?

To make them creamy, use warm milk, butter, and sour cream or cream cheese. Mash gently to avoid overworking the starch.

Can you make mashed potatoes ahead of time?

Yes! You can boil and mash them ahead of time, store them in the fridge, and reheat with a little extra butter or milk to keep them smooth.

Why are my mashed potatoes gluey?

Over-mashing or using a blender/food processor can release too much starch, making them sticky. Use a hand masher or ricer instead.

How do you fix lumpy mashed potatoes?

If they’re lumpy, warm them slightly and mash again with a bit of milk or butter until smooth.

Can you freeze mashed potatoes?

Yes, mashed potatoes freeze well! Add extra butter or cream before freezing to maintain texture when reheated.

What can I add to mashed potatoes for more flavor?

You can mix in garlic, Parmesan cheese, herbs like chives or parsley, roasted vegetables, or even bacon for extra flavor!

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