Red Lobster Baked Potato Price, Nutrition and Allergen

Baked Potato

Price: $3.49 | 270 Calories

Baked Potato

Baked Potato


Red Lobster Baked Potato is a yummy side dish, perfect with your seafood meal.

It’s soft on the inside, crispy on the outside, and usually served plain so you can add toppings like butter, sour cream, or cheese.

A single serving weighs about 240–267 grams.


Add Potato Toppings


ToppingCaloriesPrice
Add Butter80 Calories
Add Sour Cream25 Calories
Bacon, Cheddar, Green Onions250 Calories$1.49
Add Cheese40 Calories
No Salt
ON SIDE*
Green Onions

Nutrition Facts

NutrientAmount per Serving
Calories270–320 kcal
Total Fat3.5–12 g
Saturated Fat0–6.4 g
Cholesterol0–24 mg
Sodium480–1730 mg
Total Carbohydrates50–55 g
Dietary Fiber5.6–6 g
Sugars2.4–3 g
Protein5.6–7 g
Potassium720 mg

Allergen Information


  • No specific allergens listed; toppings like butter or cheese may contain dairy.

Gluten Information


  • Naturally gluten-free, but cross-contamination may occur in preparation areas.

FAQs


What is the best type of potato for baking?

Russet potatoes are the best for baking because they have a starchy texture, which makes the inside fluffy and light while the skin becomes crispy.

How do you make baked potatoes crispy?

To get crispy skin, rub the potato with olive oil or butter and sprinkle salt before baking. Bake at a high temperature (around 425°F) directly on the oven rack.

Do you need to wrap baked potatoes in foil?

No, wrapping in foil traps steam, making the skin soft. For crispier skin, bake without foil.

How long should you bake a potato?

At 425°F, a medium-sized potato takes about 50–60 minutes. Larger potatoes may take up to 75 minutes.

Can you bake a potato in the microwave?

Yes, poke holes in the potato with a fork, microwave for 5–7 minutes, then flip and cook another 3–5 minutes until tender.

What toppings go well with baked potatoes?

Popular toppings include butter, sour cream, shredded cheese, bacon bits, green onions, chili, or broccoli with cheese sauce.

How do you know when a baked potato is done?

A baked potato is done when you can easily pierce it with a fork or when its internal temperature reaches 200–210°F.

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