Red Lobster Crispy Brussels Sprouts Price, Nutrition and Allergen

Crispy Brussels Sprouts

Price: $4.99 | 380 Calories

Crispy Brussels Sprouts

Crispy Brussels Sprouts


Red Lobster Crispy Brussels Sprouts are a delicious side dish with crispy, caramelized Brussels sprouts tossed in a sweet soy-ginger glaze

A single serving weighs about 176–230 grams and costs $4.99, depending on location.


Nutrition Facts


NutrientAmount per Serving
Calories380 kcal
Total Fat17 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol0 mg
Sodium850 mg
Total Carbohydrates48 g
Dietary Fiber11 g
Sugars19 g
Protein11 g

Allergen Information


  • Soy

Gluten Information


  • Contains gluten due to soy sauce

FAQs


How do you make crispy Brussels sprouts at home?

To make them crispy, roast halved Brussels sprouts in the oven at high heat (about 400–450°F) with olive oil, salt, and pepper. Place them cut-side down on a baking sheet for maximum crunch.

What is the best way to cook Brussels sprouts?

Roasting is considered the best method for cooking Brussels sprouts as it caramelizes their natural sugars, making them crispy outside and tender inside.

Why are my roasted Brussels sprouts not crispy?

If they’re not crispy, it could be due to overcrowding on the pan or insufficient heat. Ensure they’re spaced out and roasted at high temperatures.

Can you make crispy Brussels sprouts without an oven?

Yes, you can achieve crispiness by pan-frying or broiling them. Pan-frying with oil over medium heat creates a golden-brown crust.

What seasonings go well with crispy Brussels sprouts?

Popular seasonings include balsamic glaze, honey, garlic, paprika, or even spicy hot sauce for added flavor.

Are frozen Brussels sprouts good for roasting?

Fresh Brussels sprouts are preferred for roasting because frozen ones tend to retain moisture, making it harder to achieve crispiness.

How long should you roast Brussels sprouts?

Roast them for 20–30 minutes at 400–450°F until they’re charred and crispy on the outside.

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