Red Lobster Crispy Chicken Tenders Price, Nutrition and Allergen

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Item Modifiers

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• Orzo Rice
• Hush Puppies

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Choose Sauce

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Sauce	Calories
Honey Mustard Dressing	200
Ranch Dressing	150
No Sauce	–

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Add to Any Meal

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Add-On	Price	Calories
New! Garlic Butter Lobster Tail	$17.49	330
Snow Crab Legs (1/2 pound)	$11.99	380
New! Bacon-Wrapped Sea Scallops	$7.99	220
Grilled Shrimp	$6.49	250
Garlic Shrimp Scampi	$6.49	220
Garlic Linguini Alfredo	$6.49	540

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Add a Beverage

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Beverage	Price	Calories
Pepsi®	$3.69	150
Pepsi® Zero Sugar	$3.69	–
Diet Pepsi®	$3.69	–
Starry® Lemon-Lime	$3.69	150
Dr Pepper®	$3.69	140
Mug® Root Beer	$3.69	150
Mtn Dew®	$3.69	160
Unsweet Ice Tea	$3.69	–
Sweet Iced Tea	$3.69	120
Classic Lemonade	$4.39	140
Perrier Sparkling Water	$3.39	–

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Nutrition Facts

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	950
Total Fat	52 g
Saturated Fat	9 g
Trans Fat	0 g
Cholesterol	105 mg
Sodium	1,790 mg
Total Carbohydrate	77 g
Dietary Fiber	4 g
Total Sugars	2 g
Protein	41 g

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Allergen Information

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• Wheat
• Soy
• Eggs
• Milk

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Gluten Information

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• Contains gluten due to breading.
• Not suitable for people with gluten intolerance or celiac disease.

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FAQs

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What makes chicken tenders crispy?

The crispiness comes from a well-seasoned breading or batter, often made with flour, breadcrumbs, or panko, and frying them at the right temperature (around 350°F). Double-dipping in flour and egg can also enhance the crunch.

Can chicken tenders be baked instead of fried?

Yes, you can bake chicken tenders by coating them in breadcrumbs and baking at 400°F for about 20-25 minutes. This method is healthier and still gives a crispy texture if done right.

What sauces go best with chicken tenders?

Popular sauces include honey mustard, ranch, barbecue, buffalo sauce, and spicy garlic. You can also try unique options like sriracha mayo or sweet chili sauce.

How do you keep chicken tenders juicy?

To keep them juicy, marinate the chicken in buttermilk or a brine before cooking. This helps tenderize the meat and lock in moisture during frying or baking.

What’s the difference between chicken tenders and chicken strips?

Chicken tenders are made from the tenderloin part of the chicken breast, while chicken strips can be cut from any part of the breast meat.

Can I make crispy chicken tenders gluten-free?

Yes! Use gluten-free flour or breadcrumbs for coating and ensure any seasonings or sauces used are gluten-free as well.

What are some creative ways to serve chicken tenders?

Besides dipping sauces, you can serve them in wraps, salads, sliders, or even as a topping for waffles with syrup for a sweet-and-savory twist!