Red Lobster Family Crispy Brussels Sprouts (serves 4) Price, Nutrition and Allergen

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Nutrition Facts

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Nutrition Facts (Per Serving):

Nutrient	Amount
Calories	380
Total Fat	20g
Saturated Fat	5g
Trans Fat	0g
Cholesterol	10mg
Sodium	600mg
Total Carbohydrates	40g
Dietary Fiber	6g
Sugars	15g
Protein	8g

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Allergen Information

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• Contains soy (from the glaze).
• May contain wheat (from fried onions).

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Gluten Information

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• Contains gluten due to the soy-ginger glaze and crispy fried onions. Not suitable for gluten-free diets.

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FAQs

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What makes Brussels sprouts crispy?

Roasting them at high heat (around 450°F) ensures they become crispy. Tossing them in olive oil and placing them cut-side down on a baking sheet helps achieve caramelized edges.

Can I make crispy Brussels sprouts without an oven?

Yes! You can use an air fryer or sauté them in a skillet for similar crispy results. Just ensure they’re evenly coated with oil.

What flavors go well with Brussels sprouts?

Sweet and savory flavors like balsamic glaze, honey, soy sauce, garlic, Parmesan, or even bacon pair wonderfully with Brussels sprouts.

How do you prevent Brussels sprouts from turning mushy?

Avoid overcrowding the baking sheet and roast them at high heat. Mushiness happens when they steam instead of roast.

Can I add toppings to crispy Brussels sprouts?

Yes, Popular toppings include toasted nuts, crumbled cheese (like feta or Parmesan), dried cranberries, or a drizzle of lemon juice.

Are crispy Brussels sprouts healthy?

Yes, they’re packed with fiber, vitamins, and antioxidants. Using minimal oil and healthy seasonings keeps them nutritious.

Can I serve crispy Brussels sprouts as a main dish?

Yes! Pair them with grains like quinoa or farro, add roasted chickpeas for protein, or toss them into salads for a hearty main course.